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Core Strengthening Program
Add 6 weeks of core strengthening to any training program to enhance any athlete's performance.
All age groups can participate in this program, from beginner to advanced. We will customize each workout with your
goals in mind.
For the athlete, core strengthening will add power to a swing or distance to
a throw, and will help to prevent injury. For all individuals, core training will offer a higher level of fitness.
Not only will you feel better, but you will look better!
Core strengthening
program consists of two 3 week periods, twice per week.
Pricing is as follows:
Adults 18 or older: $20/half
hour
Under 18: $15/half hour
Plyometrics Training
What is plyometrics? Plyometrics is the term now applied to exercises that were first known as "jump training". It's a great way to enhance your explosive power in any athletic movement, and should be an important part of any strength and conditioning program.
Are you interested in increasing your running and jumping skills? Or do you want to add more explosive power to your movements on the court? Plyometrics will help!
Plyometrics works by enabling the muscle to reach maximum strength in as short a time as possible. This speed-strength combination is also known as "power". Plyometrics works with the lengthening (eccentric contraction) and shortening (concentric contraction) of the muscles. As your muscles stretch, they build up energy, which is released during the concentric contraction (power). Plyometrics works by training the muscle to contract faster after it's been stretched (eccentric contraction). To achieve the greatest power, you need to contract the muscle, after it has been stretched in the shortest amount of time. This aspect is called the "stretch shortening cycle" and is the main focus of plyometrics training.
Plyometric program consists of 2 times per week for 6 weeks.
Pricing is as follows:
Adults 18 and older: $20 per half hour
under 18: $15 per half hour
Core & Plyometric sessions will be held Tuesday and Thursdays 2-7 pm. Appointments are necessary since we give individual attention. Each program will be sport specific and customized to each individual. Please contact Dr. Tjode fax 636.937.3207 for more details. Other appointments may be available.
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